BREAKFASTS

Eggs, mushrooms, onions, milk, cheese, whole grain bread

Potatoes, onions, spaghetti sauce, salsa, pinto beans

Potatoes, eggs, pork sausage, parmesan cheese

Grits, eggs, milk, bacon, butter, hot sauce, cheese

Potatoes, mushrooms, onions, milk, eggs, TVP, cheese

Rolled oats, nuts, milk, brown sugar, cinnamon

SOUPS, STEWS & CHILIS

Beef, onions, carrots, tomatoes, beans, couscous

Bison, onions, carrots, tomatoes, beans, couscous

Black beans, riso, stock, scallions, green chilies, hot sauce, Worcestershire sauce

Baked beans, honey, tomatoes, onions

Cheese, onions, celery, carrots, whole wheat flour, vegetable stock, couscous, hot sauce, sherry, cheese

Beans, onions, bell pepper, wine

Beans, mushrooms, carrots, bell pepper, beef stock, honey, black olives, couscous, lemon juice

Eggplant, carrots, onions, beans, tomatoes, couscous, mint

Peanut oil, peanut butter, onions, bell pepper, stock, green chilies, couscous

Potatoes, stock, TVP, milk

Beans, onions, tomatoes, TVP

Bison, tomato spinach & semolina rotini,, beans, tomatoes, salsa, cheese

Cashews, onions, mushrooms, couscous, tomatoes, TVP, raisins

Chicken, groats, onions, bell pepper, carrots, almonds, spaghetti sauce, stock

Clams, pasta, mushrooms, tomatoes, cheese

Beef, tomato spinach & semolina rotini, beans, tomatoes, salsa, cheese

Crab, tomatoes, lemon juice, pasta, parsley, mint

Hot Italian sausage, bell pepper, onions, spaghetti sauce, pasta

Pasta, ground beef, spaghetti sauce, onions, garlic, red pepper flakes, cheese

Pasta, olive oil, mushrooms, onions, whole wheat flour, white beans, parmesan cheese

Tuna, onions, tomatoes, green chilies, pasta, cheese

Shrimp, pasta, tomatoes, onions, mushrooms, wine

Shrimp, quinoa, tomatoes, beans, mushrooms, onions

Shrimp, pasta, scallions, pineapple, snap peas, sesame oil

Pasta, mushrooms, onions, black olives, beans, spaghetti sauce

Pasta, ground beef, ricotta, spaghetti sauce, Monterey Jack & Parmesan cheese

Chicken, tomatoes, onions, green chilies, pasta

Salmon, quinoa, onions, bell pepper, tomatoes, wine, jalapeno

Italian sausage, bell pepper, onions,spaghetti sauce, pasta

	SPREADS



	Tuna, beans, salsa.	$5.95
	Peanut butter, garbanzos, scallions, fruit juice.	$5.95
	Beans, green chiles, salsa.	$5.95



	Keep your food hot in the pouch while it rehydrates $4.95